Making your own lemon balm tincture is a simple way to capture the calming effects of this lovely herb in a small, easy-to-use bottle. A lemon balm tincture is made by soaking fresh or dried lemon balm leaves in alcohol for several weeks, which extracts the active compounds into a concentrated liquid you can take anytime.
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You don’t need special tools or exact measurements to create it, just lemon balm, a jar, and some vodka or another neutral spirit. Once ready, this tincture can be a handy addition to your routine for relaxation, better sleep, or soothing minor stress.
If you’ve ever wondered how to turn fresh herbs into a powerful herbal remedy, making a lemon balm tincture at home is a great place to start. It’s a natural, budget-friendly way to enjoy the benefits of lemon balm in a form that lasts for months.
Related Article: How to Dry Lemon Balm Quickly and Easily at Home
How to Make Homemade Lemon Balm Tincture
Making your own lemon balm tincture is simple and only requires a few things. You will need fresh or dried lemon balm leaves, a good alcohol base, and some basic tools. The process involves soaking the leaves in alcohol to extract their natural properties.
Essential Ingredients and Tools
Start with about 1 cup of fresh lemon balm leaves or ½ cup if using dried. Fresh leaves give a stronger flavor but dried works well too. Choose organic leaves when possible to avoid pesticides.
You will need high-proof alcohol such as vodka, brandy, or grain alcohol to extract the herbs. Also, have these tools ready:
- A clean glass jar with a tight lid
- Measuring cups
- A dark glass bottle for storage
- Fine mesh strainer or cheesecloth for filtering
Make sure all tools are clean to keep your tincture fresh and safe.
Related Article: Lemon Balm Tea: A Natural Herbal Infusion You’ll Love
Step-by-Step Preparation Guide
First, chop the lemon balm leaves roughly. Place them in your glass jar, filling it about halfway. Pour the alcohol over the leaves until they are completely covered, with about an inch of liquid above the herbs.
Seal the jar tightly and store it in a cool, dark place. Shake the jar once a day to mix the contents. Let it steep for 4 to 6 weeks for the best extraction.
After steeping, strain the liquid through cheesecloth or a fine strainer to remove the plant material. Pour your tincture into a dark glass bottle to protect it from light. Label and date it.
Choosing the Best Alcohol Base
The alcohol you pick affects both taste and effectiveness. Vodka is popular because it is neutral in flavor and usually 40-50% alcohol (80-100 proof). It preserves the herb’s qualities well.
If you want a richer taste, consider brandy. It adds a smooth, slightly sweet flavor but may be stronger. Higher proof spirits (above 60%) extract more of the herb but might taste harsher.
Avoid flavored or sweetened alcohols as they can alter the tincture. Pick something clean and strong to get the best result from your lemon balm.
Related Article: Growing Lemon Balm in Pots
Storing, Using, and Enjoying Your Lemon Balm Tincture
To keep your lemon balm tincture fresh and effective, proper storage is key. You’ll also find many simple ways to use it daily, from calming teas to skin care.
Proper Storage Methods
Store your tincture in a dark glass dropper bottle. This protects it from light, which can weaken its effects.
Keep the bottle tightly sealed. Air can change the tincture’s taste and reduce its shelf life.
Place it in a cool, dark place like a cupboard or pantry. Avoid heat and sunlight to preserve its potency.
Remember to shake the bottle gently before each use. This helps keep the ingredients evenly mixed.
Label your tincture with the date you made it. Usually, it stays good for 1 to 3 years if stored correctly.
Creative Ways to Use Lemon Balm Tincture
Add a few drops to a cup of warm water or tea to help you relax after a long day.
You can mix it into fruit juices or smoothies for a mild lemon flavor and calming effect.
Try adding it to homemade salad dressings or sauces for a fresh twist.
A drop or two can be dabbed on your skin to soothe minor irritations.
You can also use the tincture in steam inhalations to help clear your mind and calm breathing during stress.
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